Examination fever

Exmamination Fever
Appearing for an exmamination is v much like taking part in an Olymapic race. Hard work and intelligence are not enough. To do well in an exam you need some thing extra which v few people think about, fitness. How often have we seen brilliant and Hard working students perform badly. And we have wondered why. It is simply a matter of perfect fitness., mental and physical, which helps the students to be totally agile mentally and to perform at his v best. He just has to be fit.
It is in the student's best intrest to start taking  care of his health at least two months before the exam. No outside food should be eaten and those who live in a hostel should try to eat steaming hot food (so that bacteria are destroyed) drink hot milk and boil drinking water.
If you are non veg, please minimise your non veg food, decrease your coffee in taken, go slow on sweets. These foods have a high level of toxic waste products like urea, uric acid, cholesterol and triglycerides which move about in the blood and thus bring down the sharpness of the brain.
A fair diet
Ten to 12 glasses of water at regular intervals, lots of vegetables, seasonal fruits, grams, peanuts, a few almonds, oats, porridge in the morning with milk, curd, 1_2 glasses of skimmed milk, this should be the diet of one Appearing for an exam. Please eat small quantities at short intervals. Don't fill your stomache completly because to digeest the food the blood supply to the stomach will be increasd, resulting in a feeling of drowness and lethargy.
Exercise
You may not have enough time for this, but a few stretches and calisthenics like push ups will invigorate the lax muscles and make you feel fit.
Mental fitness
When you are physically fit you feel mentally fit as well, but to add a littel sharpness to your mental power here are few homoeopathic mind chargers.
Physical fatigue
Arnica 200 five pills four times a day, is extermly useful for some one who really works v hard and needs some helps for fitness and to end mental and physical tiredness.
Brain fag
Continous study causes burning along the spine with a dull, throbbing headache start from the base of the brain, going along  the spine after every bit of mental effort. The slightest excitment or mental exertion brings on a headache. Burning along the spine, Weakness in the legs and the back, sorness of the muscles and joints, these could result from the Continous studying Picric acid 200 has proved to be one of the best remedy for brain fag.
Dull children
These are generally dwarfish children whose mind and body are both weak. They Don't seem to grow in either way. There is defective growth, both mentally and physically. In fact, mental Weakness may even result in the child being called an idiot or imbecile.
Children who have Low level of intelligence with mental Weakness are greatly helped by Baryta carb 200 five pills tds along with a nutritious diet.. Headache due to fear
The very thought of exams brings on nervous trembling, dulness, drowsiness and dizzines accompanied by headache. The student cimplaints of exterme sleepiness with excruciating headaches every time he wants to study. He also suffers from anticipatory fear which may lead to diarrhoea and headaches.
Gelsemium 200 five pills tds.
Anticipatory fears with diarrhoea
Here the condition is of acute anxitey, worry premonition of failure. The patient is hurried, tormented with anxitey and with his nerves unstrung. This nervousness in anticipation of the coming exams results in a bloated abdomen and diarrhoea. He has a great desires to eat sweets, and he keeps eating sweets till he falls sick and may even end up with a bout of diarrhoea.
Give him Devil's Stone or Hell Stone give him Silver Nitrate that is Argentum Nitricum 200 five pills tds will reduce the terror and help the student sail smoothly.
Restlessness with vomiting
The patient suffers from the anguish and great Restlessness of mind which drives him from one place to another. He can't sit at one place and study and his concentration keeps breaking this brings on fears which in turn leads to Weakness so he attempts to eat. But once again the fear comes on, which severe nausea, leading him to vomit. Ars alb 200 five pills 3/4 times a day..
Mental relaxation
Anxitey, tention, fear and excitment make the brain too elert and wakeful. Therefore when you really want to rest and sleep you just can't do it and the result in mental as well as Physical tiredness Coffea 200 five pills tds.
Kee cool
Kali phos 6x five pills or tablets is a great nerve tonic. When you are unusually excited, over worked and worried will help u relaxed tds.
Dosages
First select the correctly matching remedy with your symptoms. You may even select two remedies that is, Ars alb for Restlessness and Arnica for fatigue. Don't mix them, take them alternately, keeping a difference of one hr. You may start taking the pills three times a day two to three days prior to your exams
All you need now is a good deal of luck, some hard work, a smile on your face and, of course, you have all my best wishes..
One last word in anticipation :Congratulations!