Snoring

Snoring is one of the most common and distressing complaints in most households. In snores, the tounge or the tissue on the throat partially obstructs the smooth passage of air through the windpipe, resulting in the sound made with each breath. It usually occurs in alcoholic or overweight people or in cases where there's some abnormalities in the nose. So treating the cause is most important.
Some precautions
Avoid taking alcohol specially before sleeping. Also quit smoking.
Avoid taking sedatives that end up making the snoring worst.
Start exercising and keep a few dietary restrictions to help reduce weight
Elevated your bed slightly to help decrease the snoring
Instead of lying on back, try and sleep on the side or the abdomen.
Homoeopathic medicines
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Snoring when lying on the back Drosera 30 C Potency five pills three times daily
For snoring in persons who don't do a lot of mental work have mental strains and lead a sedentary life Nux vom 30 c potency five pills three times daily.
When due to obstruction in the nose enlargement of nasal bones Lemna minor 200 C Potency five pills three times daily
Caries or enlargement of nasal bone snoring with swelling and redness of nose with obstinate catarrhal, noisy breathing. Hippoz 200 C Potency five pills three times daily
Snoring in the evening in bed Silecea
Snoring in the morning while sleeping Petroleum