Snooze is important

Getting suffecient sleep is a big boost for your health and well being. Mainly because it gives the cells in our body the chance to repair themselves. According to sleep and health researche prof. Colin Smith of the university of Surrey. If lack of sleep means we can't replenish and replace these new cells, it's going to lead to disease in the long run.
Stay slim
One large review of sleep studies found that those who get less than six hrs of sleep a night had upto 90 percent higher risk of obesity than those who slept 7-8 hrs . Sleep deprived people feel hungrier and eat more calories over the course of a day.
Boost brain power
Not sleeping properly has a negative effect on almost every brain function from concentration to memory to overall performance and can reduce a person's mental capacity as much as being drunk.
Keep your heart healthy.
Sleeping fewer than seven hrs a night is link to an increased likelihood of heart disease and stroke as it encourages the three main risk factors for heart disease obesity high blood pressure and high cholesterol.
Have a good sex life.
Sleep deprived men and women report lower sex drives and a lack of energy tiredness and increased stress levels may be largely tobe blame . One study in 2003 found that many men with sleep aponea a respiratory problem that intrrputs sleep also had low testosterone levels.
Reduce diabetes risk
Many studies show a strong link between shorter sleep patterns and type 2 diabetes with adults who report sleeping less than six hrs a night having greatly increased risk of developing it. .
Prevent depression
Mental health conditions, such as depression are strongly linked to poor sleep quality and sleeping disorders with each issue exacerbating the other.
Fight ageing
Prolonged sleep loss can seriously speed up the ageing process, according to skin scientists.

Restless legs kept me awake at night.
Rebecca Miedzwiedz 33 a nurse married to Rafael 37; and mother to three young sons says I have suffered from restless leg syndrome (RLS) for almost a decade and it's had a terrible impact on my life . I would get crawling sensations in my legs, painful cramps and an irresistible urge to move my legs. It would flare ups in the evening and was at its worst at night. I just couldn't sit or lie still as my legs would become uncomfortable and painful. My husband and I had to sleep made me grumpy during the day and I found it difficult to do fun activities with my sons. It was only when I spoke to sleep expert that I found that low magnesium levels were linked to RLS . She recommended that I try a range of products that are absorbed through the skin to increase your body's magnesium levels.
I started using the magnesium oil original spray every evening and the magnesium flakes in my bath three times a week and I have noticed a massive improvement in my symptoms. My husband and I can now share a bed and my legs aren't as painful. And since I'm much happier during the day .