Menopause symptoms and treatment

Menopause symptoms and treatment
Around 30 percent of Indian menopausal females complaint of suffering from fatigue lack of energy, hot flushes, backache, headache, cold sweats, cold hands and feet, numbness and tingling of fingers, toes, excitability, anxiety and mood swings, besides dryness of the vagina and related difficulties.
Some self help tips.
Keep cool by wearing lighter clothing and avoid hot flush triggers such as spicy food caffeine and alcohol.
Relax by taking time off and other means such as yoga
Sleep well
Exercise regularly
Stop smoking.
To restore the balance of declining estrogen production, which is the primary cause of menopause, women also require isoflavones various other natural ingredients need to be consumed regularly to tackle depression, stress, diminished libido memory lapses of Alzheimer's type. These include multiple vitamins and multi minerals, which are important to ensure strong bones for which right amounts of calicum and vitamins even vitamins k is needed. These are beneficial during menopause for taking its many manifestations and long term consequences.
Homoeopathic medicines
For flushes of heat, anxiety and palpation during the clomateric period, Amly nit 30 c potency five pills three times daily
Coulophyllun 200 Potency twice daily in cases of where the patient complaintes of vaugue pains that keeps changing the area of affection small joints are specially affected with discoloration of the skin.
For sudden flashes which becomes red with dryness and heat of vagina Belladonna 20 five pills three times daily.
For menopause resulting from some kind of grief or worry in nervous sensitive females who are complaining of mood swings silent brooding and sighing constantly, Ignatia 200 c potency five pills three times
Cimcifuga 200 Potency is useful for soothing the Pain, mood swings irriablity of menopause.
For hot flushes of menopause with a lot of weakness, perspiration and easy fainting and where the famale feels cold even in a warm room Sepia 200 Potency five pills twice daily.
In cases of women who tend to complain of palpitations flushes of heat headache and fainting spells in this phase of their lives Lachesis 200 five pills twice daily.
For mild gentle weepy females who seek open air and company with symptoms that keep changing constantly Pulsatilla 200 c potency five pills three times daily
Oophorinum 30 c potency is another useful remedy for clomateric troubles.
In cases of congestion to various parts during the phase of the life with nervous headaches and aching in the eyes Ustilago maydis Q fifteen drops in Little water twice daily.